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3min chapter
Change Your Mealtimes
Just One Thing - with Michael Mosley
Effects of Mealtimes on Sleep and Health
Exploring the relationship between mealtimes, sleep quality, and overall health, including the negative effects of eating late on insulin and glucose levels. The chapter emphasizes the benefits of time-restricted eating for improving both sleep and metabolic health, offering practical tips for optimizing meal timing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode