Feel Better, Live More with Dr Rangan Chatterjee INTRODUCING | Built to Thrive | An Amazon Original #211
Oct 21, 2021
Discover the intriguing concept of 'micro stress doses' that quietly accumulate in our lives and affect our well-being. Get practical strategies to manage everyday stressors and enhance your health. Each week brings new themes and daily tips aimed at helping you feel your best, both mentally and physically. Learn how small changes can make a big difference in your routine, all packed into just five minutes a day.
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Micro Stress Doses
- Micro stress doses (MSDs) are small, seemingly insignificant stressors that accumulate.
- These MSDs contribute to our overall stress levels and can lead to outbursts or negative health outcomes.
A Working Mum's MSDs
- Dr. Chatterjee describes a typical patient, a working mum, experiencing numerous MSDs before even leaving the house.
- Examples include social media comparisons, negative news, and household chores.
Identify Your MSDs
- Identify micro stress doses (MSDs) in your morning routine.
- Notice how these seemingly small stressors accumulate.
