E024 - Dr. Adeel Khan: REVERSE Aging & Live To 120+
Nov 19, 2023
01:33:32
auto_awesome Snipd AI
Dr. Adeel Khan, leader in regenerative medicine, discusses reversing aging, stem cell therapy, bodybuilding, peptides for weight-loss and brain health, nutrition and fasting, and the influence of pharmaceutical companies. He also explores disruptive technology in medicine, the challenges of navigating misinformation, medication risks and benefits, auto-regulation in training, upcoming clinical trials, and the science behind aging and living to 120.
Read more
AI Summary
Highlights
AI Chapters
Episode notes
auto_awesome
Podcast summary created with Snipd AI
Quick takeaways
Stem cells and gene therapy offer potential solutions for age-related issues, such as reducing inflammation and improving recovery.
The traditional medical system prioritizes profit over patient well-being, but advancements in regenerative medicine offer hope for a personalized and effective approach to healthcare.
Adopting a minimalist approach to health, focusing on sustainable habits and simplified exercise routines, can lead to significant improvements in overall well-being.
Peptides, such as myostatin inhibitors and copper peptides, have various health benefits and should be used under the guidance of a trusted healthcare provider.
Deep dives
The Power of Stem Cells and Regenerative Medicine
Stem cells and regenerative medicine offer promising advancements in the field of healthcare. Stem cells have anti-inflammatory properties, and when injected intravenously, they can reduce systemic inflammation, improve recovery, sleep quality, and energy levels. Gene therapy, on the other hand, uses plasmid DNA to activate specific genes and increase the production of certain peptides or proteins in the body. One example is fall statin, a myostatin inhibitor that can help increase muscle mass and improve energy. These treatments are being used to combat age-related issues, such as muscle loss and decreased vitality. While stem cells and gene therapy are still relatively expensive and not widely accessible, ongoing research and advancements aim to make them more affordable and available to a wider population.
The Problem with the Traditional Medical System
The traditional medical system, influenced by pharmaceutical companies, often prioritizes profit over patient well-being. This leads to a focus on prescribing medications rather than addressing the root causes of chronic conditions. Many doctors are not open to exploring alternative treatments or acknowledging the limitations of their knowledge. However, with the emergence of cell and gene therapy, there is hope for a more effective and personalized approach to healthcare that goes beyond conventional methods. New technologies can disrupt the current system and provide better options for patients seeking long-term health and vitality.
The Importance of Behavior Change and Simplification
Behavior change plays a crucial role in achieving and maintaining good health. Instead of overwhelming individuals with complicated exercise and dietary plans, adopting a minimalist approach and focusing on small, sustainable habits can lead to significant improvements. Simplified exercise routines, along with quality nutrition, sufficient sleep, and consistent healthy habits, can have a transformative impact on overall well-being. The key is to find an approach that is tailored to each person's unique needs and circumstances, making it easier for them to make lasting changes.
Exploring Peptides for Health and Wellness
Peptides, chains of amino acids that function as signaling molecules in the body, offer a wide range of health benefits. Peptides can be used to target specific actions and improve various aspects of well-being. For example, fall statin is a myostatin inhibitor that helps increase muscle mass and energy levels. Copper peptides can enhance skin health and rejuvenation. Other peptides are being researched for weight loss, brain health, and pain management. While there are many available peptides, it's important to consult with a trusted healthcare provider who understands the potential benefits and can guide individuals towards the most suitable peptides for their goals.
Genetically engineered stem cells and their potential in regenerative medicine
Genetic engineering has enabled the creation of stem cells that have the ability to transform into any type of cell in the body. These cells, called induced pluripotent stem cells (IPSCs), hold great promise for regenerative medicine. With IPSCs, scientists can create various types of cells, such as insulin-producing cells for diabetes treatment and dopamine neurons for Parkinson's disease. Clinical trials have already shown promising results in using IPSCs for treating these conditions.
The importance of a healthy lifestyle for longevity and anti-aging
In addition to advancements in regenerative medicine, maintaining a healthy lifestyle is crucial for longevity and anti-aging. This includes practicing good nutrition, getting adequate sleep, managing stress, and cultivating meaningful relationships. Hormone optimization, such as testosterone replacement therapy (TRT) and hormone replacement therapy (HRT) for women, can also play a role in promoting healthy aging. Peptides, such as BPC 157 and TB-500, can be used for healing and regeneration, while supplements like creatine and whey protein are beneficial for muscle preservation and overall health.
The potential benefits and limitations of certain health devices and therapies
While there are various health devices and therapies marketed for their potential benefits, it's important to critically evaluate their efficacy. Infrared light therapy and hyperbaric oxygen therapy show promising cellular and healing effects. However, the use of ice baths and cryotherapy for anti-aging purposes may have limited tangible health benefits. Similarly, PEMF treatment can be useful for healing, but its role in anti-aging or longevity is unclear. As for tracking devices like sleep trackers and heart rate variability (HRV) monitors, while they can provide insights, it is important not to overly rely on them and maintain a holistic approach to health and well-being.
Joining us today is Dr. Adeel Khan, the leader in regenerative medicine who is leading the way for the next generation in anti-aging and health treatments. Despite our biology suggesting that we are capable of living over 120 years, studies have shown that the average U.S citizen doesn’t make it past 70. Dr. Khan has set out to help the world re-imagine what it means to age, emphasising how invasive surgery and pharmaceuticals can be improved by cell biology and gene therapy. In this episode, Dr. Khan shares valuable insights into the ways we can reverse ageing, live a higher quality of life and biohacks to improve cognition, energy and much more.
» Topics « Regenerative medicine Biohacking Anti-ageing Stem cell therapy & PRP Bodybuilding: natural vs enhanced Peptides for weight-loss, energy & focus Supplements Hair Loss Nutrition & fasting Genetics & DNA testing Depression
