First Things THRST

E024 - Dr. Adeel Khan: REVERSE Aging & Live To 120+

Nov 19, 2023

Dr. Adeel Khan, leader in regenerative medicine, discusses reversing aging, stem cell therapy, bodybuilding, peptides for weight-loss and brain health, nutrition and fasting, and the influence of pharmaceutical companies. He also explores disruptive technology in medicine, the challenges of navigating misinformation, medication risks and benefits, auto-regulation in training, upcoming clinical trials, and the science behind aging and living to 120.

01:33:32

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Episode guests

Adeel Khan

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Quick takeaways

Stem cells and gene therapy offer potential solutions for age-related issues, such as reducing inflammation and improving recovery.

The traditional medical system prioritizes profit over patient well-being, but advancements in regenerative medicine offer hope for a personalized and effective approach to healthcare.

Adopting a minimalist approach to health, focusing on sustainable habits and simplified exercise routines, can lead to significant improvements in overall well-being.

Peptides, such as myostatin inhibitors and copper peptides, have various health benefits and should be used under the guidance of a trusted healthcare provider.

Deep dives

The Power of Stem Cells and Regenerative Medicine

Stem cells and regenerative medicine offer promising advancements in the field of healthcare. Stem cells have anti-inflammatory properties, and when injected intravenously, they can reduce systemic inflammation, improve recovery, sleep quality, and energy levels. Gene therapy, on the other hand, uses plasmid DNA to activate specific genes and increase the production of certain peptides or proteins in the body. One example is fall statin, a myostatin inhibitor that can help increase muscle mass and improve energy. These treatments are being used to combat age-related issues, such as muscle loss and decreased vitality. While stem cells and gene therapy are still relatively expensive and not widely accessible, ongoing research and advancements aim to make them more affordable and available to a wider population.

The Future of Sports Medicine

01:07

How to Keep Up With Medical Knowledge

00:57

Plasmid Gene Therapy: Targeting Peptides and Proteins with Mini Circle

01:01

Preventing Hair Loss: The Role of DHT and Safer Alternatives

00:39

Introduction

4min

PRP for Sports Injuries and the Future of Tissue Engineering

11min

The Influence of Pharmaceutical Companies on the Medical System and Deceptive Marketing of Antidepressants

4min

Disruptive Technology and the Potential of Regenerative Medicine

3min

Navigating the Age of Misinformation

20min

Peptides: Signals for Health and Wellness

17min

Medication Risks and Benefits

6min

Auto-regulation in training and the use of tracking devices

14min

Upcoming Clinical Trials and Future Goals

3min

10.

Overdue Trip to the State

3sec

11.

Reversing Aging and Living to 120

8min

Dr. Adeel Khan is a globally renowned leader in regenerative medicine, pioneering breakthrough treatments in anti-aging, chronic pain, and longevity. In this episode, Dr. Khan exposes why most people aren't living beyond 70, despite biology allowing for lifespans of over 120 years. He breaks down the power of stem cells, gene therapy, peptides, and how to take control of your health through cutting-edge science and biohacking strategies.

00:00 Dr. Khan’s background in regenerative medicine
04:12 PRP treatments for inflammation
08:14 Treating Chris Bumstead & common health issues in bodybuilders
12:20 Chronic pain & advanced treatment options
15:40 The controversy with the U.S. medical system
17:00 Antidepressants, depression & COVID-19
19:15 Regenerative medicine vs traditional pharma
22:04 The Dunning-Kruger effect & evolving medical science
26:40 Critical thinking and mentorship
28:22 How big can you get naturally in bodybuilding?
29:34 Is Mike Thurston natural?
30:44 Tiny habit changes, genetics & longevity
34:33 Follistatin treatment to increase muscle mass, energy & cognition
42:00 Peptides for weight-loss, focus & vitality
46:03 The real potential of stem cells
49:12 Can we live to 150?
50:20 Free ways to slow aging
52:45 Supplements, blood tests & diet optimization
56:15 Creatine & its benefits
57:36 Hair-loss treatment strategies
1:01:04 Biohacking devices
1:05:45 Why Dr. Khan doesn’t track sleep
1:08:24 Training philosophy & workouts
1:11:00 Meditation & mental clarity
1:12:45 Intermittent fasting & longevity nutrition
1:19:25 Dr. Khan’s next breakthroughs

» Escape the 9-5 & build your dream life – https://www.digitalplaybook.net/
» Transform your physique – https://www.thrstapp.com/
» My clothing brand, THRST – https://thrstofficial.com
» Custom Bioniq supplements – https://www.bioniq.com/mikethurston
» Join @Whoop and get your first month free – join.whoop.com/FirstThingsThrst

Follow Dr. Adeel Khan:
Instagram: /dr.akhan
Eterna Longevity Clinic: https://eterna.health/unlock-longevity/

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First Things THRST

E024 - Dr. Adeel Khan: REVERSE Aging & Live To 120+

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Power of Stem Cells and Regenerative Medicine

The Problem with the Traditional Medical System

The Importance of Behavior Change and Simplification

Exploring Peptides for Health and Wellness

Genetically engineered stem cells and their potential in regenerative medicine

The importance of a healthy lifestyle for longevity and anti-aging

The potential benefits and limitations of certain health devices and therapies

The Future of Sports Medicine

How to Keep Up With Medical Knowledge

Plasmid Gene Therapy: Targeting Peptides and Proteins with Mini Circle

Preventing Hair Loss: The Role of DHT and Safer Alternatives

Remember Everything You Learn from Podcasts