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14min chapter
E024 - Dr. Adeel Khan: REVERSE Aging & Live To 120+
First Things THRST
Auto-regulation in training and the use of tracking devices
This chapter discusses the concept of auto-regulation in training and the use of devices to track sleep and performance. The speakers debate the usefulness of these devices, with one speaker believing in being in tune with their body and using perceived exertion to regulate training. They also discuss the potential drawbacks of relying too heavily on these devices.
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