15 Minute Matrix Mapping Nutrient Deficiencies with Chris Kresser #332
Jul 20, 2022
Chris Kresser, an expert in nutrient deficiencies, discusses the significance of nutrient deficiencies in overall health. He highlights the limitations of the Recommended Dietary Allowance (RDA) and emphasizes the importance of individualized approaches to addressing nutrient deficiencies. The chapter also explores the challenges faced by consumers in determining optimal nutrients and the need for evidence-based guidance.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
The Importance of Nutrient Deficiencies
01:48 • 6min
The Limitations of the Recommended Dietary Allowance (RDA)
07:55 • 10min
Considering Supplement Quality and Challenges Faced by Consumers
18:06 • 2min
Confusion Surrounding Supplements and the Opportunity for Evidence-Based Guidance
20:22 • 3min