Optimal Living Daily - Personal Development and Self-Improvement

2297: Evening Routines: How To Master Every Evening (And Why It Matters) by Arthur Worsley of The Art of Living

Mar 26, 2022
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ADVICE

Optimize for Sleep

  • Optimize sleep by managing the last 90 minutes of your day.
  • Avoid screens, intense activity, and heavy meals close to bedtime.
ADVICE

Eliminate Friction

  • Eliminate friction by preparing for your morning the night before.
  • Pre-pack your bag, lay out clothes, and pre-make breakfast and lunch.
ADVICE

Small Steps

  • Even a small wind-down routine can be beneficial.
  • Start with just ten minutes before bed if 90 minutes seems daunting.
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