2297: Evening Routines: How To Master Every Evening (And Why It Matters) by Arthur Worsley of The Art of Living
Optimal Living Daily - Personal Development and Self-Improvement
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How to Optimize for Sleep and Eliminate Friction
Every good night of sleep depends on a rel able evening routine to set yours up for success. A good evening routine does two things, effectively, it optimizes for sleep and maximizes quantity and quality of shut eye. It makes your morning routine as simple and easy as possible. And it eliminates friction. What's the best way to do that? Number one, how to optimize for sleep. If you're not rested, your mornings will suffer. And if your mornings suffer, you'll sabotage the rest of your day. So what are you waiting for? Take action on these simple steps. Plan your evening routine. End as you mean to begin. And otherwise, until next time, be
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