Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
50 - Three powerful ideas to change your view
Feb 13, 2014
The podcast delves into mindfulness, bridging desire with potential, and adopting a fresh perspective. From discussing the influence of the California desert on musicians to empowering youth through CrossFit, the episodes touch on altering perceptions to reshape reality and combating shifting baseline syndrome in fisheries.
35:33
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Quick takeaways
- Practicing mindfulness aids in achieving goals by focusing on present contentment and setting achievable steps forward.
- Embracing the gap between taste and skills is key for personal growth, emphasizing consistent work over unattainable standards.
Deep dives
In Pursuit of Happiness and Mindfulness
Understanding the importance of patience in achieving goals is highlighted. Impatience often hinders progress as individuals focus on reaching far beyond their current capabilities, causing unnecessary stress. By practicing mindfulness and finding contentment in the present while setting small achievable steps forward, sustained progress can be made.
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