Headache Relief: Foods That Help, Foods That Trigger | Dr. Neal Barnard Exam Room LIVE Q&A

What can help a migraine headache? What can remedy an ordinary throbbing headache?

Dr. Neal Barnard discusses how to find relief and prevent headaches through your diet on The Exam Room LIVE.

From foods that help to foods that hurt, everything on the road to headache relief is on the table when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.

You'll also discover why blueberries may be the ultimate dietary remedy for migraines during The Power Foods Focus segment.

Topics

- Tension headaches vs. migraines

- Dairy increases risk of migraines

- How to identify foods that trigger headaches

- Foods that can relieve headaches

- How to eat to prevent a headache

- Ginger and migraine relief

- Headaches from alcohol

- Hydrating foods that may help headaches

Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — THE POWER FOODS DIET — —

Pre-order the book: https://amzn.to/3GmCxUj

— — EVENTS — —

What: The Power Foods Revolution

Where: Washington, DC - The National Press Club

Date: March 26, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo

Tickets: https://bit.ly/PowerFoodsTixDC

— — BECOME AN EXAM ROOM VIP — —

Benefits

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SHOW LINKS — —

Headache Survey https://bit.ly/HeadacheSurveyCDC

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — FOLLOW US — —

Dr. Neal Barnard

X: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!