

Winning The Battle Between Ego & Soul with Lindsay Burke and Amber Susa - Episode 71
May 4, 2023
Lindsay chats with Amber Susa, founder of Allomi, a holistic health studio in Redondo Beach. Amber shares her transformative journey through divorce, addiction, and her battle between ego and soul. She discusses how movement and mindfulness became her tools for healing. The conversation dives into the importance of emotional awareness, navigating loneliness in personal growth, and finding authenticity in relationships. Amber emphasizes the power of meditation and self-compassion for resilience and connection.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 4min
From Athlete to Emotional Awareness
03:57 • 15min
Embracing Empowerment Through Self-Discovery
18:43 • 2min
Embracing Authenticity
20:30 • 7min
Navigating Loneliness and Authenticity in Personal Growth
27:18 • 25min
Healing and Growth Post-Divorce
52:21 • 18min
Navigating Ego and Soul in Decision-Making
01:10:21 • 6min
Celebrating Community and Future Connections
01:16:45 • 3min