The Plodcast 33. Find tranquility with a mindful autumn walk in the Forest of Dean
Oct 22, 2019
Guest Sarah Orme from In the Moment magazine discusses the benefits of mindfulness in nature. Topics include reducing stress, promoting relaxation, forest bathing, birdwatching, improving sleep, encountering wildlife like wild boar, deer, badgers, and pine martens in the Forest of Dean, and exploring natural flood defenses with beavers.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Benefits of Connecting with Nature
02:09 • 10min
Exploring the sounds and sights of spring through birdwatching in the Forest of Dean
11:57 • 3min
Embracing Nature for Better Sleep and Well-Being
14:55 • 12min
Finding Peace and Calm in the Forest
27:11 • 2min
Wildlife in the Forest of Dean
29:41 • 7min
Exploring Natural Flood Defenses and Mindfulness in the Forest of Dean
36:40 • 2min