33. Find tranquility with a mindful autumn walk in the Forest of Dean
The Plodcast
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Embracing Nature for Better Sleep and Well-Being
This chapter delves into the positive effects of spending time outdoors in nature, such as improved sleep quality and overall well-being. It discusses the significance of natural light exposure, the importance of embracing outdoor activities regardless of the weather, and the benefits of observing wildlife while taking walks in nature.
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