Elite Baseball Development Podcast 207. Nathan Mirochnick on Making the Most of Motion Capture in Pitchers
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Mar 18, 2025 Nathan Mirochnick, Director of Pitching at Cressey Sports Performance Florida, shares his expertise in utilizing motion capture technology to elevate pitcher performance. He discusses how this innovative approach identifies key mechanics and sequencing for injury prevention. The conversation highlights the importance of body positioning and tailored training programs, especially for young athletes. Mirochnick also addresses common misconceptions in pitching mechanics and shares a success story illustrating how subtle adjustments can significantly boost a pitcher's velocity.
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Movement Screen Before Motion Capture
- Get a thorough movement screen before motion capture.
- This helps identify mismatches between mobility and how an athlete uses their range of motion.
Velocity Indicators
- Good kinematic sequencing is crucial for velocity, especially efficient energy transfer from the ground up.
- Pelvic rotation at foot strike is a key indicator of velocity potential.
Hip Rotation and Velocity
- Pitchers with closed hips at landing need exceptional arm speed to generate velocity.
- Open hips allow for better energy transfer and a more linear, then rotational delivery.