The Tim Ferriss Show

#126: 25 Things I've Learned from Podcast Guests in 2015

17 snips
Dec 18, 2015
Guest
Naval Ravikant
Guest
Jamie Foxx
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ADVICE

Use One Track As A Focus Anchor

  • Play a single music track on repeat to create a predictable external anchor for deep work.
  • This reduces distraction and lets you focus on writing or coding more easily.
ADVICE

Ketone Hacks And Sardine Breakfast

  • Try sardines (Wild Planet, packed in olive oil) for breakfast for nutrient density and convenience.
  • Use a few tablespoons of exogenous ketones to ease transitions into ketosis during fasting or diet shifts.
ADVICE

Discipline Is A Path To Freedom

  • Adopt discipline as a structural tool: schedule fixed anchors like workouts to create freedom elsewhere.
  • Use positive constraints to scaffold creative time and build reliable routines.
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