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5min chapter
#126: 25 Things I've Learned from Podcast Guests in 2015
The Tim Ferriss Show
How to Use Positive Constraints to Create Discipline
Jocko willink, the most decorated special operations commander across all the special ops divisions in the era conflict. Dr dan angell on microdosing and uses of iowasca and other psychodalics in indictive populations. wimhof doing some of is a strong inhale, sort of moderate exhalea breathing techniques for a few minutes every morning. Caution: Don't go into hypothermi or something stupid like that.
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