AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Mind Pump: Raw Fitness Truth
2158: The Dangers of Back Rounding When Deadlifting, What to Do When One Arm Is Weaker Than the Other, the Importance of Getting Below 90 Degrees When Squatting & More
Sep 8, 2023
01:33:58
Snipd AI
The podcast discusses the limitations of scientific studies in the fitness realm, the importance of behavioral psychology in fitness training, the benefits of grass-fed meat, a funny story about a child learning inappropriate language, the effects of long-term use of birth control, a disruptive idea for protecting assets and investments, techniques for maintaining a neutral spine during deadlifts, assessing posture and movement during deadlifts, and the hosts' preferences for vans and childhood memories.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Scientific studies should be considered in conjunction with personal experiences and behavioral psychology when making health and fitness decisions.
- Coaches and trainers should prioritize understanding human behavior rather than solely relying on scientific studies.
Deep dives
Importance of Context in Scientific Studies
Scientific studies are valuable, but they often overlook personal experiences, individual variances, and contextual factors. It is necessary to consider how studies apply to one's own situation and if they truly make a difference. Often, studies can be a waste of time if they do not align with personal preferences or goals. Additionally, studies tend to focus on specific demographics, potentially leading to limited applicability for everyday people. Behavioral psychology and personal experiences should play a more prominent role in health and fitness decisions.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode