

Don't You Dare Give Up.
7 snips Jul 9, 2025
David Goggins, a retired Navy SEAL and ultramarathon runner known for his incredible mental toughness, joins Jocko Willink, a former Navy SEAL officer and advocate for discipline. They discuss the necessity of embracing discomfort to achieve personal growth and success. The duo emphasizes taking responsibility for your actions and the importance of daily choices in shaping one’s future. They share insights on overcoming procrastination, pushing physical limits, and the vital role of resilience in the journey toward greatness.
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Win By Taking Daily Action
- Stop breaking promises to yourself and act on your commitments consistently.
- Winning each day starts with one disciplined action like not hitting the snooze button.
Envy the Outcome, Not the Journey
- No one envies your path, they envy your achievements.
- Many succeed despite worse conditions, proving hard work is the key to success.
Relentless Work Ethic
- Rest only at the end of your work, never in the middle.
- Be the hardest worker in the room; dreams require relentless effort and no excuses.