It's About Time | Time Management & Productivity for Work Life & Balance

Career Self-Care: How to Find Happiness and Fulfillment at Work featuring Minda Zetlin

Dec 19, 2022

Guest Minda Zetlin, author and career self-care advocate, discusses the importance of career self-care and finding happiness at work. Topics include creating the right environment for productivity, using the Pomodoro technique for time management, and finding balance and fulfillment in your career.

43:11

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Episode guests

Minda Zetlin

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Episode notes

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Quick takeaways

Career self-care involves prioritizing happiness and fulfillment at work to avoid burnout.

Taking breaks and using the Pomodoro technique improve focus, productivity, and work-life balance.

Deep dives

The Concept of Career Self-Care

Career self-care is about finding a balance between work and personal well-being. It entails prioritizing one's happiness, success, and fulfillment at work while avoiding burnout and misery.

Introduction

3min

Career Self-Care: Finding Time for Self-Care in a Busy Schedule

2min

Creating the Right Environment for Productivity

10min

The Pomodoro Technique for Time Management

10min

The Importance of Grace and Letting Go

2min

Career Self-Care: Finding Balance and Fulfillment in Your Work

16min

Ever heard the term “career self-care”? I hadn’t either, until I met Minda Zetlin! But since then, the term hasn’t left my brain for a second. In a culture that puts so much emphasis on hustle and grind and teaches us to pin our worth to the number of hours worked, it’s more important than ever to practice self-care around the thing we spend 40 (or more) hours a week on: our careers!

Shownotes for Episode 154

Keep in touch with Minda:

Her website

Twitter - @MindaZetlin

Purchase her book Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work

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