105: Shorter by Alex Soojung-Kim Pang

In 'Shorter', Alex Soojung-Kim Pang explores the concept of reducing work hours without sacrificing productivity. He presents case studies of companies that have successfully implemented shorter workweeks, such as four-day weeks or six-hour days, and provides a step-by-step guide using design thinking to help businesses adopt these models. The book argues that shorter workweeks can improve work-life balance, boost recruitment and retention, and make companies more sustainable.

In 'Rest,' Alex Soojung-Kim Pang challenges the myth that harder work leads to better outcomes. He combines scientific research with historical examples of writers, painters, and thinkers to demonstrate the importance of 'deliberate rest' in enhancing productivity and creativity. The book emphasizes the need to treat rest as an active and essential part of a balanced life, highlighting practices such as daily naps, long walks, and deep play to achieve fulfillment and success.

This book, which began as a speech given by Austin Kleon to college students, expands into a manifesto for creativity. It outlines ten transformative principles such as 'Steal like an artist' (honoring, studying, and transforming ideas), 'Don’t wait until you know who you are to start making things,' and 'Use your hands' (emphasizing physical work). Kleon argues that creativity is not original but builds on what came before, and he provides practical tips and inspiring concepts for artists, writers, musicians, and anyone generating creative work.

Brainwash is a psychological whodunit that details the attempt to gain a confession from a suspect, George Barker, in a case involving three particularly gruesome murders. The novel, part of the Inspector Lyle series, is set over a few hours and involves a relentless interrogation by Inspector Lyle and his colleague. The story explores the marital breakdown of the suspect and his wife, and it includes a brutal but plausible depiction of police methods. Wainwright's experience as a police officer adds authenticity to the narrative, which also delves into the minds of the four main characters, revealing deep and dark secrets and a significant twist at the end.

In 'Die Empty', Todd Henry addresses the common issue of putting off important work until tomorrow. He emphasizes the finite nature of time and resources, encouraging readers to make the most of each day. The book provides strategies for defining goals, maintaining curiosity, stepping out of comfort zones, and making steady progress on meaningful projects. Henry's approach is centered on the idea of 'dying empty' – ensuring that one's best work is not left unfulfilled at the end of their life.

In this book, Dr. Vivek Murthy makes a compelling case for loneliness as a major public health concern, comparable in harm to smoking. He argues that loneliness affects not only individual health but also societal cohesion, contributing to issues such as addiction, violence, depression, and anxiety. The book is divided into sections on understanding loneliness and building more connected lives, offering strategies like spending time with loved ones, focusing on each other, embracing solitude, and helping others. Murthy draws from personal experiences, scientific research, and community examples to illustrate the negative impacts of loneliness and the healing power of human connection.

In this book, Todd Henry presents a new framework for understanding what motivates us and why. Drawing on decades of research and interviews with over 100,000 people, Henry identifies twenty-seven unique 'motivational themes,' each with its own DNA. These themes help explain why some people are driven by a race against the clock, others by team involvement, and others by public recognition. The book teaches readers how to decode their Core Motivation to make informed decisions, choose career paths, and transform their work into work they love. It also provides insights into how each motivational type finds meaning, their shadow sides, and how to interact effectively in the workplace.

In this book, Bill Burnett and Dave Evans apply the principles of design thinking to help readers design and build a life that is both meaningful and fulfilling. The authors, who are also educators at Stanford University, emphasize the importance of prototyping, experimentation, and iteration in life design. They provide practical exercises and tools to help readers navigate life's challenges and create a future that aligns with their values and aspirations. The book is based on their highly successful course at Stanford and has been widely praised for its empowering and practical approach to life design.