Lift Free And Diet Hard with Andrew Coates
#342 Brianna Battles - Postpartum Strength and Athleticism
Feb 27, 2025
Brianna Battles, CEO of Pregnancy and Postpartum Athleticism, is an expert in training pregnant and postpartum athletes. She discusses the outdated research surrounding female athleticism and pelvic health, debunking myths about exercise during and after pregnancy. Brianna emphasizes the emotional challenges mothers face and the importance of individualized training strategies. She also highlights pelvic floor health, the benefits of rucking for bone density, and the necessity of understanding body composition for aging well.
01:03:28
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Quick takeaways
- Motherhood is redefining athleticism, allowing women to continue and even enhance their athletic careers post-childbirth.
- Outdated research often neglects the specific needs of female athletes in prenatal and postpartum contexts, necessitating updated guidelines.
Deep dives
Athleticism and Motherhood
Athleticism does not cease when a woman becomes a mother, as many women are extending their athletic careers into motherhood. The previous cultural perception that athleticism expires after college is changing, with more women actively participating in strength training and competitive sports even after childbirth. This development illustrates that women are training in ways that are increasingly aligned with their athletic identities, and they are seeking support throughout different life stages, including pregnancy and postpartum. The prevalence of women engaging in various fitness programs reinforces the notion that motherhood is not a hindrance but rather a new phase of an athletic journey.
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