Lift Free And Diet Hard with Andrew Coates #342 Brianna Battles - Postpartum Strength and Athleticism
Feb 27, 2025
Brianna Battles, CEO of Pregnancy and Postpartum Athleticism, is an expert in training pregnant and postpartum athletes. She discusses the outdated research surrounding female athleticism and pelvic health, debunking myths about exercise during and after pregnancy. Brianna emphasizes the emotional challenges mothers face and the importance of individualized training strategies. She also highlights pelvic floor health, the benefits of rucking for bone density, and the necessity of understanding body composition for aging well.
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Miscarriage and Medical Advice
- Doctors sometimes advise against exercise during pregnancy, possibly due to liability concerns surrounding miscarriage rates.
- Miscarriages are common and not the mother's fault, but the stigma and fear of blame influence medical advice and personal decisions.
Pre-Pregnancy Preparation for Athletes
- Prioritize core and pelvic health, especially if you experience symptoms like leaking during exercise.
- Address any pre-existing mental or emotional issues related to body image or eating disorders before pregnancy.
Pregnancy and Athleticism
- Pregnancy magnifies pre-existing physical and emotional issues, highlighting the need for proactive mental and physical preparation.
- Adapt your training during pregnancy based on your body's needs, focusing on long-term athletic goals rather than short-term PRs.