Brianna Battles, CEO and Founder of Pregnancy & Postpartum Athleticism, leads a transformative discussion on maintaining strength and athleticism during and after pregnancy. She shares her journey of identifying misconceptions in postpartum training and emphasizes that athleticism doesn't stop with motherhood. Brianna highlights the importance of pelvic health and the need for a balanced approach to postpartum recovery, stressing nourishment over restrictive dieting. The conversation critiques social media portrayals of motherhood, advocating for individual journeys and mindful engagement.

Brianna Battles, CEO of Pregnancy and Postpartum Athleticism, is an expert in training pregnant and postpartum athletes. She discusses the outdated research surrounding female athleticism and pelvic health, debunking myths about exercise during and after pregnancy. Brianna emphasizes the emotional challenges mothers face and the importance of individualized training strategies. She also highlights pelvic floor health, the benefits of rucking for bone density, and the necessity of understanding body composition for aging well.