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6min chapter
#342 Brianna Battles - Postpartum Strength and Athleticism
Lift Free And Diet Hard with Andrew Coates
Empowering Transformation Through Fitness
This chapter explores the inspiring journey of a single mother who discovers the joy of fitness later in life, with support from her child. It highlights strategies for encouraging older parents to adopt an active lifestyle, emphasizing the importance of sensitivity and community in fostering positive change.
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