Boundless Life Blue Zones, Physical, Emotional, & Mental Presence, Bodily & Spiritual Fitness, Light Discipline, Changing Habits & More With Jay Shetty.
Oct 30, 2021
Join Jay Shetty, a renowned content creator and author with over 2 million online students, as he dives deep into holistic wellness. He reveals the importance of intertwining physical, emotional, and spiritual fitness, drawing on his experiences as a monk. The conversation touches on establishing a restful sleep sanctuary, managing stress through water activities, and optimizing health habits through gratitude. Jay's insights on habit changes and finding purpose make this chat a treasure trove for anyone seeking fulfillment and well-being.
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Sardinia Experience
- Ben Greenfield and Jay Shetty reminisce about their time at a Mindvalley event in Sardinia.
- Ben reflects on the contrast between the resort experience and the traditional Sardinian lifestyle.
Italian Cycling Trip
- Ben Greenfield recounts a past cycling trip through Italy with his wife.
- He plans to replicate the trip with his sons, emphasizing the importance of training and preparation.
Sleep Hygiene and Light
- Optimize sleep by managing light exposure, starting with morning sunlight and creating a dark room at night.
- Consider blue-light blocking glasses and red incandescent bulbs for better sleep.
