Chasing Excellence

#085: The 10 Components of Fitness

Aug 12, 2019
The podcast discusses the 10 components of fitness, including the importance of skill practice and training specific movements in CrossFit. It also explores the benefits of longer workouts and consistent practice, emphasizing the need for commitment and addressing weaknesses for overall performance enhancement.
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Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Remembering the 10 Physical Skills with Mnemonic Devices
02:00 • 2min
3
Improving Physical Skills in CrossFit
04:04 • 16min
4
Maximizing Performance with Longer Workouts
19:42 • 4min
5
The Importance of Practice and Consistent Work
23:53 • 3min