#085: The 10 Components of Fitness
Chasing Excellence
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Improving Physical Skills in CrossFit
This chapter discusses the importance of skill practice and training specific aspects of each movement in CrossFit. It emphasizes the need to balance strength, flexibility, coordination, and accuracy for movements like double unders and Olympic lifts. The chapter also highlights the importance of addressing weaknesses and training in areas unrelated to the sport for overall performance enhancement.
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