The Rachel Hollis Podcast

505: How to Fix Your Craving Mindset and Rewire Your Habits with MICHAEL EASTER

Oct 25, 2023
Guest
Michael Easter
MICHAEL EASTER, an expert in fixing craving mindset and rewiring habits, discusses the impact of social media on mental health, the loss of elements contributing to human happiness and health in today's comfortable world, the negative effects of social media on our craving mindset, and the concept of scarcity mindset in relation to material cravings.
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Episode notes
1
Introduction
00:00 • 2min
2
The Comfort Crisis and Pursuing Challenges
02:16 • 14min
3
The Impact of Social Media on Mental Health and Business
15:57 • 4min
4
The Impact of Social Media on Our Craving Mindset
19:47 • 27min
5
Consider the Context
46:28 • 13min
6
Understanding the Impact of Scarcity Mindset on Material Cravings
59:55 • 13min
7
Exploring the Concept of '2%' and Taking the Metaphorical Stairs
01:13:12 • 2min