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Guru Viking Podcast

Ep149 - Deconstructing Yourself - Michael Taft

May 13, 2022
01:22:26

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Michael Taft discusses his lifelong meditation journey and his initial reluctance to teach meditation.
  • Taft highlights the significance of practice and experience over philosophical concepts.

Deep dives

Michael Taft's Meditation Journey

In this podcast episode, Michael Taft discusses his lifelong meditation journey. He shares his initial reluctance to teach meditation and how he eventually started teaching a group in Los Angeles. He focuses on the specific teachings of Shinzen Young and how he incorporated them into his own meditation practice and teaching. Taft also mentions his troubled upbringing and how meditation helped him cope with anxiety.

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