AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Ep149 - Deconstructing Yourself - Michael Taft
Guru Viking Podcast
How to Deal With Anxiety
i spent a lot of time attempting to figure out how to, a, just deal with what was going on internally. So i got very involved in meditation and a bunch of different traditions from there. Once you find pain relief in a while, this really works. It's not getting around. I'm not imagining that i feel much better. But it really made up my earliest childhood a scene of obviously painful, difficult, terrifying, upsetting stuff all the time.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode