In this engaging discussion, Rachel Scheer, a functional medicine nutritionist and wellness expert who has triumphed over serious health challenges, shares her journey of self-discovery. She emphasizes the critical importance of gut health as the foundation for overall wellness and dispels the myths of one-size-fits-all approaches. Rachel highlights the transformational mindset shifts needed for lasting health changes, and underscores the significance of self-acceptance and nurturing practices in fostering mental and physical well-being.
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insights INSIGHT
Excellence Over Perfection
Perfectionism stems from unworthiness, creating an unattainable cycle.
Excellence, however, focuses on giving your best each day, grounded in self-worth.
question_answer ANECDOTE
Health Journey
Rachel Scheer's health struggles led her to question conventional medicine.
She found functional medicine and focused on gut health, ultimately improving her well-being.
insights INSIGHT
Masks and Authenticity
People wear masks from childhood, prioritizing attachment over authenticity.
This stems from seeking love and validation based on external achievements.
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FREE E-BOOK GIVEAWAY FROM RACHEL: https://members.rachelscheer.com/free-ebooks-root-cause-gut-brain
HEY REHABBER:
"Getting Real About Health and Gut Wellness with Rachel Scheer"
Episode Description:
Today, I’m sitting down with my friend Rachel Scheer—a straight-talking, no-BS wellness expert who’s been through the trenches when it comes to her own health. Rachel’s journey from struggling with serious health issues to becoming a functional medicine nutritionist is powerful and personal, and she’s here to share the real deal on what it means to truly take care of yourself from the inside out.
We’re diving into everything from gut health to the mental shifts it takes to make lasting changes. Rachel’s all about finding what works for you, beyond the quick fixes and trendy diets. She’s got insights and tips that you can actually start using right now, whether you’re looking to get healthier, find balance, or just feel better in your everyday life.
What We’re Talking About:
Why Gut Health Matters
Rachel breaks down why your gut is the foundation of your health and how it connects to everything else going on in your body and mind. She also shares a few simple steps to start working on gut health today.
Wellness That’s Real and Personal
We’re talking about ditching the one-size-fits-all mindset. Rachel shares her approach to figuring out what your body actually needs—and how to stop comparing your health journey to everyone else’s.
Mindset Shifts That Make a Difference
Rachel gets personal about the mental battles she’s faced and the shifts that have kept her moving forward. It’s all about being kind to yourself and staying in it, even when it’s tough.
Taking Charge of Your Own Health
Rachel gives you practical, no-nonsense tips on how to advocate for your health, get the right support, and make wellness a part of your life in a way that sticks.
Some Real Talk from Rachel:
"Gut health is everything. It’s not just about food—it’s about feeling good in every part of your life."
"Wellness isn’t about copying someone else’s routine; it’s about tuning in to your own body and making choices that fit you."
"Healing doesn’t happen overnight. It’s about showing up for yourself every day, especially on the hard days."
Tune in and share this episode if you know someone who could use some real talk about health. And as always, hit subscribe for more episodes that keep it real about living with purpose and impact.
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