In this engaging discussion, Rachel Scheer, a functional medicine nutritionist and wellness expert who has triumphed over serious health challenges, shares her journey of self-discovery. She emphasizes the critical importance of gut health as the foundation for overall wellness and dispels the myths of one-size-fits-all approaches. Rachel highlights the transformational mindset shifts needed for lasting health changes, and underscores the significance of self-acceptance and nurturing practices in fostering mental and physical well-being.

Rachel Scheer, a holistic health expert, discusses gut health, hormonal birth control, and holistic healing. Topics include effects of oral contraceptives on cortisol, gut health issues, transition to functional medicine, emotional healing, self-discovery, and the impact of relationships on health.

Special guest Rachel Scheer shares her journey overcoming burnout with functional medicine. She discusses aligning with body cycles, prioritizing sleep, and taking intentional breaks. Topics include hormonal fluctuations for women, morning routines, visualisation practices, and maintaining focus and energy.