The Art of Happiness with Arthur Brooks Happy Monkey
Oct 10, 2020
In a captivating discussion, Martin Seligman, a pioneer in positive psychology and author of 'Learned Optimism', shares his insights on overcoming the 'monkey mind'—that restless turmoil within us. He emphasizes navigating from pessimism to optimism, revealing techniques for cultivating hope and resilience. Seligman explores the neuroscience behind learned helplessness and the significance of mindfulness in modern life. The conversation also delves into the importance of a proactive mindset in shaping a brighter future amidst present challenges.
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Learned Helplessness vs. Optimism
- People who resist helplessness view bad events as temporary, local, and changeable.
- This optimistic mindset, contrasted with pessimism, forms the basis of positive psychology.
Positive Psychology Defined
- Conventional psychology focuses on fixing abnormalities, similar to physical therapy treating injuries.
- Positive psychology builds on existing strengths to enhance well-being, like a gym for mental health.
Happiness vs. Unhappiness
- Happiness and unhappiness are distinct phenomena, processed in different brain regions.
- Therefore, addressing unhappiness doesn't automatically create happiness; they require separate skill sets.
