The Challenge of Meditation and Mindfulness

Meditation and mindfulness are recognized as beneficial practices that promote peace and effectiveness in daily life. However, many individuals struggle to quiet their minds, often referred to as the 'monkey mind' by Tibetan Buddhists, which constantly wanders to various distractions. This difficulty is exacerbated in challenging times, such as during the COVID-19 pandemic, when people feel increased anxiety and negativity about both their present circumstances and future outlook. As such, learning to cultivate mindfulness can be a significant hurdle for those seeking to achieve a more centered and peaceful state of being.