The Tim Ferriss Show #271: Intimacy, Emotional Baggage, Relationship Longevity, and More - Esther Perel
Fostering Marriage Longevity
- Show appreciation in relationships through compliments and gestures.
- Write letters to your partner, sharing your thoughts and dreams.
Lessening Arguments
- Ask, don't complain; rephrase criticisms as requests.
- Avoid "always" and "never"; assume your partner wants to resolve issues.
Understanding Jealousy
- Jealousy is intrinsic to love and shouldn't be seen as purely negative.
- It's an erotic rage, a feeling of wanting your partner's love directed solely at you.
Psychotherapist Esther Perel (@estherperel) is back to answer your most requested questions.
The New York Times called her the most important game-changer in sexuality and relational health since Dr. Ruth.
Her TED talks on maintaining desire and rethinking infidelity have more than 17 million views, and she's tested and been exposed to everything imaginable in 34 years of running her private therapy practice in New York City.
In this episode, Esther explains:
How to foster relationship longevity.
The most effective ways to improve communication in relationships.
How to deal with criticism.
Letting go of emotional baggage from past relationships.
How to know when to move on from a relationship that doesn't seem to be working.
And much more.
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