Debra Fileta, a licensed counselor, shares her insights on a transformative 'Soul Care' process for nurturing physical, emotional, and spiritual well-being. She emphasizes self-care practices exemplified by Jesus, urging listeners to embrace life-giving habits and avoid burnout. The conversation dives into the importance of trust, boundaries, and building supportive relationships, especially for women balancing various roles. Debra also highlights the need for emotional awareness to prevent internal turmoil and encourages fostering a spiritual wellness that revitalizes daily life.