Debra Fileta, a professional counselor, discusses holding grief and joy together, navigating depression and OCD, and rewriting internal narratives. The conversation dives into acknowledging feelings without judgment, distinguishing depression from a dark night of the soul, embracing change for healing, breaking negative rumination cycles, and transforming trauma into growth.

Join the fun conversation on dating culture changes, unhealthy mindsets, and the desire for marriage with Debra Fileta, a counselor. Explore different perspectives on dating at different life stages, shifting attraction ideals, and finding contentment in singleness. Dive into mindset adjustments, self-discovery for healthy relationships, and the significance of personal growth in the single season.