Debra Fileta

Debra Fileta, a licensed professional counselor and bestselling author, shares her expertise on enhancing communication in relationships. She highlights the importance of genuine connection in a tech-driven world, stressing that effective interactions rely on tone, body language, and self-awareness. Debra breaks down four communication styles—assertive, aggressive, passive, and passive-aggressive—and emphasizes the need for vulnerability in conversations. She encourages nurturing deep friendships while also advocating for self-care. People skills can be learned and improved!

Licensed counselor Debra Fileta shares her insights on nurturing mental health within families. She emphasizes that emotions are God-given signals and discusses replacing trauma-based beliefs with truth for healing. Fileta explains the core formula connecting thoughts, feelings, and behaviors while encouraging parents to model emotional skills for their children. She highlights the importance of recognizing emotional triggers and offers practical routines for deeper family connections, aiming for healing and wholeness.

Debra Fileta, a licensed professional counselor and bestselling author, shares her expertise on interpersonal relationships. She discusses how our tech-driven world affects real connections and offers 31 transformational social skills. Debra emphasizes the importance of self-awareness in recognizing blind spots and improving interactions. She covers conversation depths, body language, and the significance of empathy. With practical tips on setting boundaries and effective communication, listeners are equipped to strengthen their relationships.

Debra Fileta, a licensed counselor and author, specializes in emotional and family health. She discusses the importance of emotional expression, urging parents to model healthy emotions for their children. The conversation explores rising anxiety among youth and how COVID revealed emotional wounds needing attention. Debra emphasizes normalizing emotional check-ins and using tools like conversation starters to help families navigate feelings. She also highlights affirming children's intrinsic worth and the role of faith in healing emotional health.

Debra Fileta, a professional counselor, discusses holding grief and joy together, navigating depression and OCD, and rewriting internal narratives. The conversation dives into acknowledging feelings without judgment, distinguishing depression from a dark night of the soul, embracing change for healing, breaking negative rumination cycles, and transforming trauma into growth.