Licensed counselor Debra Fileta shares insights on how to nurture your soul and live life fully. She introduces her 6-part 'Soul Care' process, emphasizing the need for balance amidst our busy lives. Discussion highlights include the importance of self-love for serving others better, the role of rest in trusting God, and the critical link between healthy sleep patterns and emotional well-being. By exploring these godly rhythms, Debra inspires listeners to reclaim their energy and purpose.

Debra Fileta, a licensed counselor, shares her insights on a transformative 'Soul Care' process for nurturing physical, emotional, and spiritual well-being. She emphasizes self-care practices exemplified by Jesus, urging listeners to embrace life-giving habits and avoid burnout. The conversation dives into the importance of trust, boundaries, and building supportive relationships, especially for women balancing various roles. Debra also highlights the need for emotional awareness to prevent internal turmoil and encourages fostering a spiritual wellness that revitalizes daily life.

Debra Fileta, a professional counselor, discusses holding grief and joy together, navigating depression and OCD, and rewriting internal narratives. The conversation dives into acknowledging feelings without judgment, distinguishing depression from a dark night of the soul, embracing change for healing, breaking negative rumination cycles, and transforming trauma into growth.