Millionaire University The Science of High Performance: Brain Hacks for Entrepreneurs | Ryan Williamson
May 31, 2025
Dr. Ryan Williamson, a board-certified neurologist and Navy veteran, discusses how brain health is essential for entrepreneurs seeking success and well-being. He shares insights on the hidden costs of chronic stress and the impact of poor sleep on cognitive performance. Listeners will find practical strategies such as the benefits of morning sunlight, ‘exercise snacks,’ and time-blocking for a more sustainable health routine. With tips on rewiring the brain for abundance and preventing burnout, Ryan empowers high performers to enhance their mindset and longevity.
AI Snips
Chapters
Transcript
Episode notes
Ryan's Personal Medical Journey
- Ryan Williamson was driven to medicine by personal loss and later served as a Navy neurologist treating healthy military personnel.
- After seeing chronic diseases in civilians, he was motivated to help people adopt healthier lifestyles before crises occur.
Culture Causes Mental Fog
- Modern culture stresses us with constant screens and little movement, which is not how humans evolved to function.
- This mismatch causes mental fog and disengagement, not because of personal fault but environmental design.
Stress Rewires the Brain
- Chronic stress weakens the prefrontal cortex, the brain's executive center, and strengthens the fear-based amygdala.
- This rewiring reduces our ability to stay calm, focused, and make smart decisions under pressure.