Ryan Williamson
Founder of Transcend Health and former doctor in the Navy. Expertise lies in optimizing brain health and cognitive performance, especially for entrepreneurs and high performers.
Best podcasts with Ryan Williamson
Ranked by the Snipd community
Jul 23, 2025 • 47min
Your Brain Is Sabotaging Your Business (Here’s How to Fix It) | Ryan Williamson
Ryan Williamson, a former Navy doctor and founder of Transcend Health, shares insights on optimizing cognitive performance for entrepreneurs. He explains the roles of the prefrontal cortex and amygdala in decision-making and stress management. Listeners learn how chronic stress can shrink the brain and discover morning habits that boost focus. Ryan also discusses the surprising cognitive benefits of creatine and the dangers of starting the day with emails, emphasizing the importance of rewiring the brain for better business outcomes.
May 31, 2025 • 52min
The Science of High Performance: Brain Hacks for Entrepreneurs | Ryan Williamson
Dr. Ryan Williamson, a board-certified neurologist and Navy veteran, discusses how brain health is essential for entrepreneurs seeking success and well-being. He shares insights on the hidden costs of chronic stress and the impact of poor sleep on cognitive performance. Listeners will find practical strategies such as the benefits of morning sunlight, ‘exercise snacks,’ and time-blocking for a more sustainable health routine. With tips on rewiring the brain for abundance and preventing burnout, Ryan empowers high performers to enhance their mindset and longevity.
