The Daily Stoic

Donald Robertson on What Ancient Philosophy Teaches Us About Facing Uncertainty

100 snips
Nov 23, 2024
Donald Robertson, a cognitive-behavioral psychotherapist and author, shares insights on how ancient philosophy can reshape our approach to uncertainty. He connects Socratic teachings to the modern practice of cognitive therapy, emphasizing mental resilience and cognitive flexibility. Robertson highlights the importance of nuanced thinking and self-awareness in overcoming anxiety. He also discusses the athleticism of thought, where philosophical inquiry meets the rigor of physical training, showcasing how Stoicism continues to influence contemporary psychological practices.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

Socrates' Context

  • Socrates' philosophy is hard to grasp fully today.
  • We lack a direct equivalent to the ancient Greek gymnasia, the hub of his discussions.
ANECDOTE

Wrestling Metaphor

  • Marcus Aurelius used wrestling as a metaphor for life.
  • He viewed sparring partners not as adversaries, but as essential for training and growth.
INSIGHT

Self-Help Limitations

  • People in therapy often use coping strategies that don't fully work.
  • Self-help books offer stock advice which may not apply universally or long-term.
Get the Snipd Podcast app to discover more snips from this episode
Get the app