The Daily Stoic

Donald Robertson on What Ancient Philosophy Teaches Us About Facing Uncertainty

Nov 23, 2024

Donald Robertson, a cognitive-behavioral psychotherapist and author, shares insights on how ancient philosophy can reshape our approach to uncertainty. He connects Socratic teachings to the modern practice of cognitive therapy, emphasizing mental resilience and cognitive flexibility. Robertson highlights the importance of nuanced thinking and self-awareness in overcoming anxiety. He also discusses the athleticism of thought, where philosophical inquiry meets the rigor of physical training, showcasing how Stoicism continues to influence contemporary psychological practices.

42:03

Episode guests

Donald Robertson

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Episode notes

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Quick takeaways

Stoicism is a daily practice that helps individuals build resilience and navigate the uncertainties of life through cognitive flexibility.

Socratic questioning promotes critical thinking and self-examination, enhancing personal growth by challenging rigid beliefs and exploring complex moral scenarios.

Deep dives

Accessibility of Virtual Therapy

Virtual therapy offers unparalleled accessibility through platforms like Talkspace, which addresses common barriers that prevent individuals from seeking help. This service allows clients to engage in therapy from the comfort of their own homes and offers flexible scheduling to accommodate busy lifestyles. Users can easily connect with licensed providers within 48 hours and have the option to switch therapists at no extra cost if their needs change. The ease of communicating via text between sessions also enhances support, making professional guidance more reachable for everyone.

Intro

5min

Philosophy in Motion: The Athleticism of Thought

13min

Navigating Uncertainty with Cognitive Flexibility and Wisdom

4min

Wisdom vs. Power in Philosophy

14min

The Evolution of Cognitive Therapy and the Power of Mindfulness

4min

Philosophy Meets Psychology: Stoicism's Legacy

6min

Engagement and Hidden Government Secrets

2min

Stoicism is no different than working out or journaling—it is a daily practice that we lean on to overcome the obstacles we face every day. As a cognitive-behavioral psychotherapist and trainer, Donald Robertson has given readers a unique perspective on the benefits of applying ancient philosophy to our everyday lives in his work, including his recent book How To Think Like Socrates. Today, Donald and Ryan continue their conversation about cognitive flexibility, what Socrates and the Stoics teach us about handling uncertainty, and how Stoicism is making waves in modern day psychotherapy practices.

Donald is a writer, cognitive-behavioral psychotherapist and trainer. He is a Fellow of the Royal Society for Public Health (RSPH). Donald specializes in teaching evidence-based psychological skills, and is known as an expert on the relationship between modern psychotherapy (CBT) and classical Greek and Roman philosophy.

📚 Donald’s book, How to Think Like Socrates: Ancient Philosophy as a Way of Life in the Modern World, is out now! Pick up a signed copy at The Painted Porch.

Get a signed copy of Marcus Aurelius: The Stoic Emperor and How To Think Like A Roman Emperor: The Stoic Philosophy of Marcus Aurelius from The Painted Porch.

🎙️Listen to Part 1 on Apple Podcasts and Spotify

🎥 Watch Donald Robertson’s first interview with Ryan on YouTube

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IG: @donaldjrobertson

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