The Daily Stoic
Donald Robertson on What Ancient Philosophy Teaches Us About Facing Uncertainty
Nov 23, 2024
Donald Robertson, a cognitive-behavioral psychotherapist and author, shares insights on how ancient philosophy can reshape our approach to uncertainty. He connects Socratic teachings to the modern practice of cognitive therapy, emphasizing mental resilience and cognitive flexibility. Robertson highlights the importance of nuanced thinking and self-awareness in overcoming anxiety. He also discusses the athleticism of thought, where philosophical inquiry meets the rigor of physical training, showcasing how Stoicism continues to influence contemporary psychological practices.
42:03
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Quick takeaways
- Stoicism is a daily practice that helps individuals build resilience and navigate the uncertainties of life through cognitive flexibility.
- Socratic questioning promotes critical thinking and self-examination, enhancing personal growth by challenging rigid beliefs and exploring complex moral scenarios.
Deep dives
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