Barbell Medicine Podcast Episode #339: March 2025 Research Review
Mar 14, 2025
The hosts dive into the controversial world of seed oils, unraveling their health implications and public messaging. They discuss the chemistry of polyunsaturated fatty acids and their role in heart disease risk. There's a humorous take on unsolicited fitness advice, particularly for women in male-dominated spaces. They also cover the interference effect in combining strength training with HIIT, underscoring effective training strategies for optimal performance. Nutritional skepticism and the importance of balanced dietary habits are woven throughout the vibrant discussions.
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Scoliosis Misdiagnosis
- Austin Baraki overheard a woman misdiagnosed with scoliosis for new back pain.
- The clinician assumed the scoliosis caused the pain, despite her lifelong lack of issues.
Unsolicited Advice
- Avoid giving unsolicited advice, especially at the driving range.
- Women at driving ranges frequently receive unwanted advice from men.
Meet Prep Uncertainty
- Jordan Feigenbaum discusses his powerlifting meet prep and uncertainty about his performance.
- He aims for lifts within 5% of his personal bests, given a shorter prep time.