The Daily Stoic
Quietly Chasing Dreams & The Secret To Momentum | Rich Roll
Jun 22, 2024
Rich Roll, an ultra-endurance athlete and host of The Rich Roll Podcast, dives deep into the world of spirituality and self-awareness. He shares enlightening experiences from his trip to India with the Dalai Lama, highlighting themes of love, compassion, and the challenges of maintaining integrity as a spiritual leader. The conversation also touches on the paradox of self-worth in addiction, the importance of humility for collective connection, and the strategies for building momentum in personal growth. Roll’s insights on the creative process offer encouragement to prioritize progress over perfection.
01:10:03
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Quick takeaways
- Develop tools for handling challenges preemptively, seek therapy for coping mechanisms, and learn from experts for personal growth.
- Reflect on stoic philosophy for wisdom, courage, and justice, finding hope in shared emotional journeys, and prioritize momentum for success and growth.
Deep dives
Therapy and Tools for Coping
Developing tools and strategies to handle challenging situations before they arise is highlighted. The importance of seeking therapy for insight and coping mechanisms, like using TalkSpace for convenient access to licensed therapists, is emphasized. TalkSpace offers personalized matches with providers and facilitates therapy sessions online.
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