Rich Roll, an ultra-endurance athlete and host of The Rich Roll Podcast, dives deep into the world of spirituality and self-awareness. He shares enlightening experiences from his trip to India with the Dalai Lama, highlighting themes of love, compassion, and the challenges of maintaining integrity as a spiritual leader. The conversation also touches on the paradox of self-worth in addiction, the importance of humility for collective connection, and the strategies for building momentum in personal growth. Roll’s insights on the creative process offer encouragement to prioritize progress over perfection.
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Trip to India
Rich Roll's trip to India with Arthur Brooks and Rainn Wilson involved discussions with the Dalai Lama.
The Dalai Lama, despite structured questions, focused on the universal theme of love.
insights INSIGHT
Power of Love
The Dalai Lama emphasizes love as the solution to life's problems, mirroring a mother's love for her child.
This seemingly simple message holds profound depth upon reflection.
insights INSIGHT
Living Bodhisattva
The Dalai Lama's role as a living Bodhisattva involves embodying spiritual expectations from birth.
This immense responsibility can either lead to greatness or ruin an individual.
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Rejecting Middle Age, Becoming One of the World's Top Ultrarunners
Rich Roll
Finding Ultra recounts Rich Roll’s remarkable journey from an out-of-shape, mid-life couch potato to one of the world’s top ultrarunners. The book chronicles his battle with alcoholism, his transformation into an elite endurance athlete, and his adoption of a plant-based lifestyle. It includes his experiences in the elite Ultraman competition and the EPIC5, five Ironman-distance triathlons completed in less than a week on different Hawaiian islands. The revised and updated edition provides practical tools, practices, and strategies for optimal performance, longevity, and wellness, making it a guide for anyone seeking to transform their life through self-discovery and a healthier lifestyle.
Rich Roll joins Ryan for a conversation about spiritual gurus, self-awareness, and the problems that come with sharing goals publicly. Rich talks about his recent trip to India where he spent time with the Dalai Lama, the struggles he is having writing his next book, and asks Ryan - does our ego ever actually graduate from middle school?
Rich Roll is an accomplished ultra-endurance athlete, author of Finding Ultra and host of The Rich Roll podcast.