LEVELS – A Whole New Level cover image

LEVELS – A Whole New Level

#174 - Biomarkers, Biological Rhythms, and Bloodwork | Dr. Azure Grant & Ben Grynol

Sep 26, 2022
Dr. Azure Grant and Ben Grynol discuss the importance of regular bloodwork, including key biomarkers like glucose, lipids, CRP, and hormones. They explore the interconnectedness of hormones and overall health, emphasizing the impact on metabolism, fertility, and mental health. The podcast also delves into the concept of network physiology and the potential insights gained from measuring multiple biomarkers.
01:15:48

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Quick takeaways

  • Regular bloodwork is important for understanding metabolic health and monitoring biomarkers such as fasting insulin, lipid particle size, cytokines, and CRP.
  • Continuous monitoring of hormones like LH, estrogen, and progesterone can provide insights into fertility tracking and reproductive health, aiding in family planning and overall well-being.

Deep dives

Blood work markers for metabolic health

Blood work markers such as fasting insulin, lipid particle size, cytokines, and CRP are important for understanding metabolic health. They fluctuate depending on lifestyle factors, impact how our body metabolizes food, and provide insights into liver function, insulin sensitivity, and inflammation levels. Continuous monitoring of these markers can help individuals make informed decisions about their health.

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