Managing Career Transitions Part 2: Taking A Break
Nov 11, 2019
auto_awesome
In this insightful discussion, Alyssa Mastromonaco, former White House deputy chief of staff and COO of Vice Media, opens up about the pressure of high-stakes leadership and managing anxiety. She reflects on the need for breaks to recognize mental health symptoms that often go unnoticed in a relentless work culture. Alyssa shares her personal journey through career transitions, emphasizing the importance of redefining identity outside of work. Her candid embrace of mental health transparency highlights how openness can create supportive workplace environments.
Alyssa Mastromonaco illustrates how anxiety can drive high performance, enabling individuals to excel in demanding roles despite mental challenges.
The podcast emphasizes the importance of openly discussing mental health in professional environments to foster support and reduce stigma among colleagues.
Deep dives
The Impact of Anxiety in High-Pressure Roles
Alyssa Mastromonaco discusses how her anxiety shaped her work ethic during her time in politics, including her role as White House Deputy Chief of Staff. She suggests that her anxiety made her more organized and fastidious, enabling her to anticipate challenges and maintain control over multiple responsibilities. Despite the high-pressure environment, she perceived her anxiety not as a hindrance but as a utility that aided her performance in fast-paced situations, illustrating how some individuals channel their mental challenges into productive outcomes. This reflects a broader phenomenon where anxiety can sometimes propel individuals to perform at exceptional levels.
The Cost of Constant High Functioning
Mastromonaco shares her experience of burnout and the physical manifestations of stress, particularly her struggles with irritable bowel syndrome (IBS). The podcast reveals how unchecked anxiety can lead to severe health issues, as her body reacted negatively to stressors that felt overwhelming. Her IBS spikes during stressful situations were emblematic of the toll that a demanding career can take, highlighting the connection between mental health and physical well-being. This underscores the importance of recognizing and addressing the symptoms of stress and anxiety before they escalate into more serious health problems.
Navigating Transition and Identity Loss
When transitioning out of the White House, Mastromonaco faced significant feelings of anxiety and identity loss, grappling with who she was outside of her powerful position. The podcast emphasizes the challenges of adapting to a new role after years of intense work, where she had become accustomed to being the go-to person. She recounts her emotional farewell and the stark contrast to her previous responsibilities, showcasing the difficulties in letting go of a defined identity tied to her job. This transition period highlighted the human aspect of career changes and the importance of giving oneself space to process such life-altering shifts.
The Importance of Open Communication About Mental Health
Mastromonaco advocates for transparency regarding mental health challenges in professional settings, emphasizing the need to communicate openly about one's struggles. Her experience at Vice Media taught her that being honest with colleagues about her anxiety and IBS not only alleviated personal stress but also fostered a supportive work environment. By sharing her journey, she inspired others to speak up about their own mental health issues, which can lead to greater understanding and compassion within teams. This approach encourages a culture where mental health is recognized and prioritized, reducing stigma and promoting wellness in the workplace.
Many people in the business world find their success by always being “on.” They wake up at 4 a.m., answer emails 24 hours a day, and don't take vacations. Sometimes they’re so high functioning that they don't even realize they have symptoms of anxiety until they take time away from the office. This week, host Morra Aarons-Mele speaks with Alyssa Mastromonaco, former White House deputy chief of staff and former chief operating officer of Vice Media. They talk about running on all cylinders, realizing you need time away from the office, and dealing with the depression that can come from needing to redefine who you are outside the office.
Get the Snipd podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share & Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode