The Anxious Achiever Managing Career Transitions Part 2: Taking A Break
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Nov 11, 2019 In this insightful discussion, Alyssa Mastromonaco, former White House deputy chief of staff and COO of Vice Media, opens up about the pressure of high-stakes leadership and managing anxiety. She reflects on the need for breaks to recognize mental health symptoms that often go unnoticed in a relentless work culture. Alyssa shares her personal journey through career transitions, emphasizing the importance of redefining identity outside of work. Her candid embrace of mental health transparency highlights how openness can create supportive workplace environments.
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Gibberish Typing
- Alyssa Mastromonaco recounts a moment when her overwork became evident.
- While talking to David Plouffe, she typed gibberish without realizing it, highlighting her exhaustion.
Anxiety as a Utility
- Alyssa Mastromonaco's anxiety fueled her meticulousness and foresight in her demanding White House role.
- She viewed her hyper-alertness as an asset, enabling her to anticipate challenges and find solutions.
Cairo Evacuation
- During her first week as Deputy Chief of Staff, Mastromonaco faced the challenge of evacuating American citizens from Cairo after Mubarak's deposition.
- Despite her initial lack of knowledge, her methodical approach and quick thinking allowed her to successfully manage the situation.