Managing Career Transitions Part 2: Taking A Break
The Anxious Achiever
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Navigating Stress and Identity After the White House
In this chapter, the speaker shares their personal journey of coping with mental stress and its physical manifestations, particularly focusing on their battle with irritable bowel syndrome during a high-pressure job in the White House. They recount their emotional struggles after leaving this demanding role, confronting anxiety and a sense of loss while transitioning to civilian life. Through their experiences, they emphasize the need for recognizing and managing stress, as well as resetting expectations when making significant career changes.
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