

7 Steps To Build Self-Worth and Heal
Aug 28, 2023
Explore the importance of healing and self-reflection in relationships, the power of self-reflection and healing after a breakup, the significance of a positive mindset and healing, the importance of self-worth in relationships, keeping promises and strengthening relationships, the power of self-compassion and mindful self-talk, building community and keeping promises, journaling for creativity and emotional release, and whether self-love and being completely healed are necessary for a relationship.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 4min
The Power of Self-Reflection and Healing After a Breakup
04:01 • 3min
The Importance of a Positive Mindset and Healing
07:22 • 8min
The Importance of Self-Worth in Relationships
15:29 • 6min
Keeping Promises and Strengthening Relationships
21:08 • 6min
The Power of Self-Compassion and Mindful Self-Talk
26:40 • 9min
Building Community and Keeping Promises
35:31 • 5min
Journaling, Steps to Build Self-Worth and Healing
40:57 • 3min
Advertisement for 'Little Curacities with Kendalong' and 'Bigfoot Collectors Club'
44:14 • 2min