7 Steps To Build Self-Worth and Heal
Jillian on Love
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The Power of Self-Compassion and Mindful Self-Talk
In this chapter, they discuss the importance of cultivating self-compassion by connecting with their inner child and the impact of negative self-talk on self-worth and relationships. They emphasize the need to speak to ourselves with respect and set boundaries based on self-worth. They also suggest shifting focus from control and validation to giving back, connection, love, and adventure to enhance self-worth.
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