The Healing Power of Light: Photobiomodulation - AI Podcast

Discover the fascinating world of photobiomodulation therapy, where specific light wavelengths like 660 nm, 850 nm, and 1,050 nm transform health and healing. Delve into how red light can enhance skin health and wound healing, while near-infrared light aids muscle recovery and reduces inflammation. Explore the optical window that allows effective penetration into tissues, making these therapies more beneficial than sunlight. Learn how individualized applications of light therapy can optimize health outcomes across various contexts, from sports rehabilitation to cognitive support.