The Healing Power of Light: Photobiomodulation - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
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Understanding the Dosage of Photobiomodulation for Optimal Health
This chapter explores photobiomodulation (PBM) and the crucial role of dosage in utilizing red and near-infrared light for therapy. It introduces the Goldilocks principle and the idea of hormesis, underscoring how the right energy levels can enhance cellular responses while avoiding adverse effects.
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