Modern Wisdom #157 - Ben Greenfield - The Ultimate Daily Routine
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Apr 6, 2020 
Ben Greenfield, a renowned coach, author, and biohacker, shares his ultimate daily routine filled with innovative biohacking strategies. He discusses the power of a well-structured morning routine featuring Ayurvedic rituals and red light therapy. Listeners will dive into ergonomic enhancements for productivity, as well as concerns surrounding 5G health and supplements for cellular repair. Ben also reveals his nighttime rituals and techniques to improve sleep quality, highlighting the importance of mindful routines and quality family time.
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Morning Routine Start
- Wake up without an alarm unless absolutely necessary.
- Practice gratitude journaling, noting things you're grateful for and ways to help others.
Ayurvedic Practices
- Upon waking, scrape your tongue and practice oil pulling with coconut oil and essential oils.
- Spit the oil into a trash can to avoid plumbing issues.
Blue-Blocking Glasses
- Wear blue-blocking glasses in the morning to simulate sunrise and ease into the day.
- These glasses create a gentler wake-up experience than bright lights.
