Hot Smart Rich with Maggie Sellers Reum

Steven Bartlett: Why I Asked My Girlfriend To Marry Me! Being Independent Is A Mistake

61 snips
Jan 7, 2026
Guest
Steven Bartlett
In this conversation, Steven Bartlett, a dynamic entrepreneur and podcaster, shares his recent engagement and challenges the idea that independence is the ultimate goal. He emphasizes the importance of partnerships in building a fulfilling life. Steven also discusses strategies like his quitting framework, which helps identify when to let go of endeavors. He explains the significance of emotional neutrality, the value of stacking small wins for success, and how vulnerability strengthens personal branding. Prepare for insightful ideas on relationships and creativity!
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INSIGHT

Dependency As A Strength

  • Dependence can be a deliberate strength, not a weakness.
  • Steven Bartlett says make dependency and commitment sexy again to anchor purpose and happiness.
ANECDOTE

Paddle Match That Became A Ritual

  • Steven used a paddle match to learn emotional regulation techniques.
  • He taught a friend lines to keep him in the prefrontal cortex and then performed well on Jimmy Fallon.
ADVICE

Use Self-Talk To Stay Rational

  • Use self-talk to keep your brain in the rational prefrontal cortex during pressure.
  • Steven used scripted lines before big moments like Jimmy Fallon to stop emotional spirals and perform better.
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