Balancing our Effort in Meditation

Discover the importance of consistency in meditation practice and join the hosts in a 30-day meditation challenge. Explore the challenges of dealing with unwholesome thoughts during meditation and the importance of mindfulness. Learn about finding a balance between effort and relaxation in meditation. Explore the attitude towards meditation in a Zen context and the importance of finding pleasure in the practice. The speakers discuss their personal experiences with meditation and the importance of coffee in their routine.