Working with Unwholesome Thoughts in Meditation

Among the factors of the Eightfold Noble Path is Right Effort.  This is part of the meditation path, and for many, finding the right energy in our meditation practice is a big challenge.
Doug and Jon discuss how they approach this and hopefully give some useful tips.

Right Effort

Support the show

Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/